Offers Henry Pasternak-fitness trainer to Hollywood stars like Lady Gaga and Katy Perry, Megan Fox-the most important secrets that thadak on the exercise to become a daily habit.
Explore your health
Initially, before starting exercise or plan to exercise, the trainer Pasternak advises you need to work on every medical body functions to make sure that ENI is a disease that can affect your overall health if an additional effort.
If there is any disease ask the doctor about the best exercise you can exercise freely without harming yourself.
Place the clear plan
Be careful when going to the gym, ask your coach about the plan or approach that you must follow to lose weight or maintain your fitness.
It is usually those experienced coaches and sports systems that fit every body and age according to the increase of decrease the need for this exercise never randomly, it must follow the plan.
Be realistic
One of the most important questions you should ask yourself before you approach a particular athlete, "can I keep this plan on a weekly basis for long term perhaps throughout life?", you say coach Henry Pasternak.
If I took the time to think about and probably did not say "Yes", you should choose an athlete to attend it, it's not that exercise now and then ignore it and stop for any reason, it is a way of life must remain with you throughout your life.
Follow diverse systems
Over time, your body gets used to the sport system, to recommend the need for diversity in Pasternak which applies just to adapt to the physical nature of your body.
In General, each system has its own, no longer includes sports and intelligence diversity exercises performed and its renewal from time to time, it increases the body's resistance and helps you quickly burn fat and muscle strengthening.
Pamper yourself with music
Nothing makes you more active and powerful in performance of hearing loud music when you exercise, high power broadcast music blows across your body to make you more strength to exercise more aerobic exercise.
Don't forget to put the cylinder to the Queen of pop Madonna and Lady Gaga in your bag, enjoy sports workouts.
Move all parts of your body
Common mistakes made by many when they go for exercise, they often focus on exercises that reduce weight awalalat of regions torn by, for example, find people who want to burn fat in the buttocks, exercise wheel and other machinery that reduces the weight quickly.
To find time to exercise focused in certain areas and not others, says coach Henry the intern should stir all over his body during a workout, if the move once the body muscles during exercise, you should do so and accordingly allocated each week from your practice of aerobics to move a particular part of the body.
Do what suits you best
Select what you really commensurate with your abilities and your schedule, so motivate you coach Henry, noting that if found that exercising at home is the best for your circumstances to go to the gym, do what suits your needs, but you should know that even if a home sport you must fully comply with fixed schedules every day.
If physical capabilities allow you to participate in one of the gyms, and that motivates you to continue to work actively, please feel free to do so, there is no firm base for the exercise as long as your inner motivation.
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