Weight gain is not only detrimental to the overall shape, which everyone wants to keep it at its best, but it is also harmful to health. It causes many diseases such as diabetes and heart disease, arteriosclerosis and arthritis pain, back lot worth a single male.
Here we discuss with you the best ways to reduce weight without dieting regimen
1. Select the time your meal you eat slowly for 20 minutes in the meal. This is one of the best habits that help reduce weight. Try to savor every bite of food
2-whenever sleeping a lot more weight decreases the number of extra hours sleep per day would reduce the weight about 7 km each year, according to research by the University of Michigan, which confirm that sleep reduces the calorie rate by 6% and sleep works in another way, the number of hours in sleep raises human appetite.Unlike sleep lots.
3. vegetables before dinner drink lemon juice is recommended, and eat the dish contains three kinds of vegetables and fruits also possible before dinner. This is a great way because the fiber and tissue water human feel fullness and thus helps reduce eating so high calorie. And don't forget No. 1.
| ||||
4. the soup is recommended before and during lunch eating few vegetables soup salt.To reduce the speed of eating and anorexia.
5. the old clothes in a place where you sit, place an old clothes before getting your weight. Or bought measured want to wear it one day put it in front of you constantly to be a prize for you. If you put all the steps.
6-step to reduce sugars replace sugary drinks such as soda, water or fruit juice is normal.Will provide 10 study confirms sugar units provide more than 450 calories from this step only.Equivalent to the loss of 1 kg per month
7-long containers and high ... One way aldaabet using cups and long rather than wide and short. Will make you drink less of juice or soda by 30%
8. Green tea. Many studies confirm the increased calorie burning after using green tea. Or at least it is good to drink a few calories.
9. eat at home ...Eating at home five days a week at least helps to reduce the amount of food.Compared to current fast food.
10. stop minutes. ... Most people whilst eating suddenly stops eating for about two minutes.Do not try to cut this phenomenon but enjoy it and enjoy a conversation with people who deal with food.
11. chewing gum .... Use bubble gum "was" non-sugar taste strong to overcome the risks of eating between meals and try to make dinner while watching television or surfing the Internet. Taste of chewing gum compete certain foods
12. reduce the size of the dishes ... Reduce the size of the dish makes you eat less, certainly if the size of a small dish and eating it gives you infused with the impression that much food and you are schbabmgrd you have finished it.Often you post to the fullest
13. one third of your food. Uttered by the Prophet since the 14th century. Then came the American research confirms this. One of the greatest health habits that help regular weight not eating to satiety. But only until 80% satiation method can be used to reduce the size of the dishes and work time for food and eat more fruits and vegetables.
14. simple activities. Are simple procedures help burn more than 100 calories per day. Try one of these actions "walk miles in 20 minutes a day, clean the House for 30 minutes a day, running fast for 10 minutes a day"
0 التعليقات:
Post a Comment