We all want a healthy diet helps us feel good and also helps in the prevention of chronic diseases. Many of us still falls them food without which we can get the biggest nutritional value of our food intake daily.
These are some of the common errors of diet that was situated more people for the sake of a healthy diet.
Error number. # 1: buy fresh farm products for a full week
Fruits and vegetables Once harvested, they start losing some of the vitamins, minerals and phytochemicals they contain. So when you keep it in the freezer for a full week, you deprive yourself of food value. Instead, bought fresh produce every few days wastkemli the rest of the week to a frozen vegetables and fruits. Frozen products are frozen immediately after harvest, and this protects the nutritional value for up to one year if stored properly in the refrigerator. And look for frozen products free of sauce or soup.
Error number. # 2: buy lots of processed foods/processed
Processed foods contain a lot of sodium and saturated fat and a little fiber and nutrients. Instead, buy fresh foods as much as possible. When choosing the right products, look for those foods that contain whole grains and contains no fat and are low in saturated fat.
Error number. # 3: eat junk food or eating a lot of fast food
A recent study confirmed that men and women between the ages of 31 and 50 years old, who get most of the sum of their prices from the traditional fast-food restaurants are more likely to increase body mass index (BMI).
Error number. # 4: do not take full advantage of the elements/contents of food
Do you peel the apples or tomatoes? I eat a green vegetable-rich salad with fat-free dressing? Do you like to Peel Garlic and go before adding it to food cooked in oil or sauce? If you answered "Yes" to any of the above questions, you are to reduce your benefit from the nutrients found in these foods. And because of that there are relationships between the different components in some foods and certain foods, and the concept of so-called "harmony of food." for example, some phytochemicals found in Apple Peel is responsible for healthy antioxidant activity, so peeling apples is not good. Also, it's good to leave the section or chopped garlic for 15 minutes before you start to cook it or use it for cooking because it helps to ensure the launch of allyl sulfur antioxidant that increases the anti-cancer benefits, according to the American Institute for cancer research.
If you're a power at home, make sure you have some healthy fats like avocados and olive oil. Eat a little of the "good fats" beside taking vegetables helps your body to absorb health phytochemicals like lycopene found in tomatoes wallotin in dark green vegetables. So enjoy eating salad with some avocado or mild filler is equipped with olive oil. Add some drops of olive oil while whipping prepared sauce spaghetti. And when it comes to tomatoes, and to get the maximum nutritional value, do not peel, and chewing either cooked or equipped.
Error number. # 5: avoid plant foods rich in fat
Three foods that will suddenly become evident to mind are avocados, nuts, olives, and is relatively calorie and high fat but low in saturated fat. These foods contribute good fats in our diet, and also contain fiber and phytochemicals.
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