Many engaged in reducing second-guess, especially with the near swimming season to feel comfortable in swimwear bikini or the burkini. We will present to Madam several tips to reduce the intake of fatty foods and food cravings:
• Do not dispense with the main meals, breakfast, lunch and dinner. And eat the snacks snacks reduces the feeling of hunger.
Eat some fruits dried or 1 tablespoon honey instead of small candies and sweets. If you are a fan of sweet drinks, try the drink types made from low-fat milk, without whipped cream.
• Use candles scented with vanilla scent, if you with a strong desire to eat, after 5 minutes in a room with vanilla scent will disappear that desire.
• Before starting to do research on the refrigerator for food, try drinking water or juice without sugar. Because the feeling of hunger may be actually is just a thirst.
• Brushing teeth twice a day or more is a good argument for refusing to eat with friends because we may not want to chew food after we clean our teeth.
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