Acne nightmare for many young people, especially girls, though it can be treated and dealt with naturally away from pharmaceuticals, which are not and countless acne treatment which unfortunately mostly ineffective and may also have a negative effect on the skin.
Therefore we offer you today some of the natural ways that you treat acne or at least control it:
1. return to the original:
The key to curing acne is to stop habits that cause it, acne could be due to hormonal changes or improper food alaadt or maintaining a clean skin, you should not use your fingers to press the affected areas that normally make it's getting bad is an impact then place
2. water:
Where can you find water treatment for Acne should not drink less than 8 glasses of water a day, this will give a good hydration for your skin and helps rid the skin of harmful substances and reduce the impact of pollution and better add some drops of lemon in a cup of water and drink without sugar or a lemon peel on your skin as a mask of night Wizard for 3 days
3. proper diet:
Need skin to get rid of the dead cells of the skin to the nutrition you need from inside this way you will notice a change faster so your diet must contain fruit and vegetables containing vitamin a and enjoy putting a lot of Greens in the salad dishes
4. fresh juice:
Should focus on drinking plenty of fresh juices, especially carrot juice that contains beta-carotene and is too good to give you vitamin a must also in fruits that contain vitamin B6 is unable to avoid the effects of premenstrual skin
5. face masks:
Baking soda can be found among all the wonderful effect in removing bacteria and absorb a lot of fat that cause acne from your skin and you can mask of bicarbonate lasoda with some water and left on the face for 10 minutes and then wash your skin thoroughly with water and you will notice the difference and you can find them in many bakeries
6. cereals:
Grains helps treat acne such as Brazil nut, it contains a lot of sodium and zinc studies have shown that they help renew your skin and you can get zinc and sodium of some fruits and vegetables that you can add in your power plate
7. exercise:
Repeat with us in lots of health problems are the solution to enjoy better health as one of the solutions that help you maintain the freshness of your skin and resist the signs of aging
8. good sleep:
You must maintain a fixed number of hours sleep each day and not less than 6 hours sleep without disturbances that makes your skin fresher, more comfortable
9. natural products:
The moment you choose pharmaceutical products for the treatment of acne you should know they can only work so don't be discouraged so you should try to choose decent and lye almnaib for your skin and allocated by the manufacturer to avoid negative effects
10. plants:
Cut the stem in your garden, use liquid Aloe Vera is great for acne treatment for two reasons, first because it originally anti-bacterial and it soaks into the skin and purify the skin from its depths, is an effective treatment
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